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WORKSHOP: Hypno Yoga // Yoga Nidra


yoga nidraThe Center For yoga and Personal Growth offers a place and time where you can cultivate a sacred space for your mind, body and health. In yoga there is a state called Yoga Nidra

It is a amazing process where you leave the waking state only to go into a drifting state, of deep deep relaxation and yet remain fully awake. Yoga Nidra, has been translated as "yogic sleep" or "sleep of the yogis". The intent of this hypnotic state has always been the same help a person grow spiritually, emotionally, mentally and physically, attaining sublime levels and aspects of consciousness that cultivate Svadhyaya, self actualization. 

In some traditions, Yoga Nidra is employed to strengthen the unconscious mind through use of certain vows and commitments one makes during trance. It is a process of reclaiming “self” 

Yoga Nidra provides an incredible calmness, quietness and clarity. This is one of the deepest of all meditations, leading awareness through many levels to a state of supreme stillness and insight. 

This is a learned process and is offered to you in a 5 week series. 

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SUPPORT GROUP: Women Divorce Support Group

woman support group

This 6 week support group is for women who are contemplating separation or divorce, in the process, or already divorced ...looking for new inspiration, comradeship and support from other nurturing and empowering women.

  • Are you frustrated in your relationship and you have no idea what to do?

  • Do you feel like the love and passion died in your relationship a long time ago?

  • Are you looking for a new sense of self worth?

  • Do you desire to empower yourself into making the right decisions?

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Contact Tricia Hancock, CHT

balancing relationship

At Capitola Counseling, it is always our intention to personalize any contact you make with us. So, regardless of if you are contacting us to take any of the course work or requesting a private session .We want you to feel comfortable to include a personal note or just ask a quick question. We look forward to speaking with you soon. Many Blessings

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